Life Coaching
Coaching is a collaborative relationship designed to help people achieve their goals. Usually it is a relationship that lasts over time, with regular contacts on the phone or in person, in which goals, plans and the client's progress are reviewed. The coach helps clarify these dimensions and provides guidance, support and accountability; the client takes action steps necessary to achieve the goals.
Coaching is different from psychotherapy in that it does not explore the past in an attempt to understand one's problems. Rather, coaching is forward–looking and relies on the motivation and enthusiasm of the client to bring about desired goals. Coaching is not a substitute for appropriate psychological care, and professional consultation should be obtained when needed.
There are a number of different models one can use for coaching. It is often done one-to-one on the phone at regular intervals, such as once every week or two. Another model is daily, very short phone calls (10 minutes) in order to keep the person on track with daily goals. This Daily Coaching model is good for people who are distractible and need frequent contact in order to progress in their lives. Another model is the Virtual Group, which has up to 15 people on a phone call, and meets once every week or two, usually focused around a particular topic, such as "Becoming Organized."
The current fees are:
- $300 per month for two 45 minute phone calls per month
- $600 for one 45 minute call every week for a month (sometimes this ends up being five calls per month)
- $250 for two weeks of weekday 10 minute calls (10 calls)
- $200 per month for weekly one hour group phone calls
- $400 for 8 session group courses
All fees are paid for the month in advance, and if a client misses the appointment without at least 48 hour notice, the charge is made. For all group courses, the fee is charged regardless of attendance. It is possible that these fees are deductible as a business expense, but please consult with your accountant.
A free 20 minute phone consultation is available for those seriously considering starting a coaching relationship. E-mail Dr. Thomas at nurosvcs@aol.com and give some available times so that this can be arranged.